Lingo

  •    AMRAP: As Many Reps (sometimes Rounds) as possible
  •    ATG: Ass to grass
  •    BP: Bench press
  •    BS: Back squat
  •    BW: Body weight
  •    CFT: CrossFit Total – consisting of max squat, press, and deadlift.
  •    CLN: Clean
  •    C&J: Clean and jerk
  •    C2: Concept II rowing machine
  •    DNF: Did not finish
  •    DL: Deadlift
  •    FS: Front squat
  •    HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
  •    KB: Kettlebell
  •    KTE: Knees to elbows. Similar to TTBs described below.
  •    MetCon: Metabolic conditioning workout
  •    MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
  •    OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above the head.
  •    PC: Power clean
  •    PR: Personal record
  •    PP: Push press
  •    PSN: Power snatch
  •    PU: Pull-ups, possibly push ups depending on the context
  •    Rep: Repetition. One performance of an exercise.
  •    Rx’d; as Rx’d: As prescribed; as written, workout done without any adjustments or scaling.
  •    RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
  •    SDHP: Sumo deadlift high pull
  •    Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10
  •    SN: Snatch
  •    SQ: Squat
  •    TGU: Turkish get-up
  •    TTB: Toes to bar. Hang from bar, bending only at waist raise your toes to touch the bar, lower them and repeat.
  •    WOD: Workout of the day

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