Lingo

•    AMRAP: As Many Reps (sometimes Rounds) as possible
•    ATG: Ass to grass
•    BP: Bench press
•    BS: Back squat
•    BW: Body weight
•    CFT: CrossFit Total – consisting of max squat, press, and deadlift.
•    CLN: Clean
•    C&J: Clean and jerk
•    C2: Concept II rowing machine
•    DNF: Did not finish
•    DL: Deadlift
•    FS: Front squat
•    HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
•    KB: Kettlebell
•    KTE: Knees to elbows. Similar to TTBs described below.
•    MetCon: Metabolic conditioning workout
•    MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
•    OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above the head.
•    PC: Power clean
•    PR: Personal record
•    PP: Push press
•    PSN: Power snatch
•    PU: Pull-ups, possibly push ups depending on the context
•    Rep: Repetition. One performance of an exercise.
•    Rx’d; as Rx’d: As prescribed; as written, workout done without any adjustments or scaling.
•    RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
•    SDHP: Sumo deadlift high pull
•    Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10
•    SN: Snatch
•    SQ: Squat
•    TGU: Turkish get-up
•    TTB: Toes to bar. Hang from bar, bending only at waist raise your toes to touch the bar, lower them and repeat.
•    WOD: Workout of the day