Roast Banana Pudding


Roast banana pudding, the perfect paleo dessert!

1 banana split open like a hot dog bun (don’t cut through the skin underneath!) walnuts, dried fig, cinnamon, honey, coconut oil or butter. In a preheated oven on 180C until its golden and mushy, which takes about 10 minutes.

I would also like to try this with some 80% dark chocolate!


Paleo Souvlaki!


Paleo Souvlaki!

OMG, so there’s this restaurant in Melbourne called Jimmy Grantz and its fucking amazing…But so not Paleo!

So I decided to try and re create their souvlaki in Paleo form, and it worked!!

This is now our favorite Paleo meal.

Tapioca and coconut flour wrap
1 cup tapioca flour
1/2 cup coconut flour
1/2 cup olive or coconut oil
2 eggs
Blend everything together and cook thin in a frying pan like a pancake
Makes around 6 wraps

Garlic Aioli
125ml olive oil
1 egg yolk
1 tspn vinegar
1 tspn crushed garlic
1 tspn honey
lemon juice and crushed mustard seeds to taste
Mix egg yolk with vinegar and slowly add oil while whisking
Add honey, garlic, lemon and mustard
Salt and pepper to taste

Stuff 1 wrap with roast pork shoulder, roast pumpkin with skin on, roast onion, fresh parsley and homemade garlic aioli.

I seriously cannot express how good this thing is, you MUST try it!

It also works great with grilled chicken or lamb.

Sweet Potato Frittata


I love this one so much that looking at the picture is making me hungry! (Maybe that’s because I haven’t had brekkie yet?)

Eggs, zucchini, ham, sweet potato, spring onion, chives, mushroom, capsicum. Topped with avocado, roasted sunflower seeds and olive oil.




Roasted sweet potato with browned mince, bacon, onions, capsicum, mushrooms, avocado, dill and chilli.

n. pl. bro·ta·toes

  1. A roasted sweet potato stuffed in the same manner you would a regular potato.
  2. A delicious Paleo meal that is guilt free and easy to make.
  3. So named for the roasted sweet potato’s resemblance to a ‘Way too tanned Bro” See reference below:


Shitake Chicken


Chicken breast with shitake mushrooms, cabbage, spring onions, yellow capsicum, garlic, chilli, ginger, soy sauce, oyster sauce and lime.

Not strictly Paleo, but good enough for me.

Coconut flour breakfast slice

IMG_2937This is my lower calorie coconut flour breakfast slice, makes 12 squares at about 330 calories each.

This one isn’t as dense as my almond meal version, its lighter and more breakfasty.

  • 4 Bananas
  • 4 eggs
  • 75g almond meal
  • 60g shredded coconut
  • 100g coconut flour
  • 80g walnuts
  • 80g pistachios
  • 100g figs
  • 70g apricots
  • 1 tsp. coconut oil
  • 70g sultanas
  • 3 tbsp. honey
  • zest and juice of 1 lemon
  • 2 teaspoons of cinnamon
  1. Preheat oven to 150 degrees Celsius
  2. Blend eggs and bananas together
  3. Melt lemon and honey together, beat into banana and egg mix
  4. Roughly chop fruit and nuts, mix with dry ingredients
  5. Add egg mix to dry mix and stir well until combined
  6. Grease baking dish with coconut oil, pour batter into dish,
  7. Bake for approx. 40 minutes until a skewer poked into the middle comes out clean and slice is firm to touch all the way around
  8. Cut into 12 pieces and let cool before removing from dish

Chicken nuggets and chips!


Chicken breast rolled in egg, then in seasoned coconut flour and almond meal, roasted with sweet potatoes cut into chips. Served with homemade tomato sauce and whole egg mayo!

THIS is how you beat take out cravings! YUMMM!

Stuffed Capsicum Tortilla


Capsicum stuffed with seasoned mince, roasted and served on a coconut pancake with salad.

Would have been particularly delicious with avocado, but I couldn’t find any good ones! 😦


Didn’t feel like meat because I’m sick 😦

Steamed broccoli, carrot, cabbage tossed with flax seed oil, with avocado smash